Two pounds off

It's better than staying the same; it's definitely better than putting it on. But I have been so good this week a bit more would have been nice. Never mind, it's going down so that's the right way.

What I really need to do though is to take up drinking so I can give it up. That seems the easiest way to lower calorie intake and lose weight. Or maybe live off takeaways for a bit. 

Starting from the point of having a reasonably healthy diet and not being very over-weight makes it much harder.