Yesterday's photo diary:
Today's plans:
B: beans on toast, yogurt and fruit
To use up yesterday's leftover beans.
SW: two syns for the toast (I'm having the healthy extra B later on)
L: Out, so don't know
I'm going to a Thermomix 'Healthy Eating and Detox' class so, hopefully, whatever there is to eat will be reasonably OK.
D: corned beef pasty, sprouts, another veg of some kind
To be made the same way as the 'calzone' on Thursday with a filling of corned beef (the lower fat kind), onion, potato, grated cheese and something spicy
SW: the wrap is a healthy extra B, the cheese is one healthy extra A, the corned beef is three syns and there will be more than enough so I will use the rest to make breakfast tomorrow.
Ss: fruit, carrot sticks
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